किससे होगा जल्दी वजन कम, मूंगफली या मखाना?

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इन 9 पोइंट्स से हम डिसाइड कर सकते है की किसे चुनना चाहिए

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मूंगफली में कैलोरी ज्यादा जबकि मखाना लो-कैलोरी स्नैक के कारण वेट लोस के लिए बेस्ट ओप्शन है

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मूंगफली प्रोटीन से भरपूर और मसल्स स्ट्रोंग करती है, जबकि मखाना में प्रोटीन कम होता है

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मूंगफली में फैट है जिससे वेट गेन होता है, मखाना फैट-फ्री और डाइटिंग के लिए हल्का रहता है

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मूंगफली में फाइबर अच्छा और डाइजेशन स्ट्रोंग करता है, मखाना में फाइबर कम होता है

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मूंगफली खाने से पेट लंबे समय तक भरा रहता है, मखाना हल्का स्नैक है जो जल्दी भूख बढ़ाता है

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मूंगफली मैग्नीशियम और जिंक से भरपूर होती है, मखाना कैल्शियम और आयरन का अच्छा सोर्स है

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मूंगफली लो-कार्ब डाइट वालों के लिए सही है, मखाना लो-कैलोरी डाइट वालों के लिए अच्छा है

[{"selector":"#anim-d8424544-3a67-4823-af7e-aa63524e0cfe","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7bfb1c9-741a-4d1f-b3c4-1f146814b789","keyframes":{"transform":["translate3d(0px, 143.44941%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61b49bd-46bc-45d8-8689-f4061efb8911","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc96a2a0-d824-4f38-9871-7e5721c9f1fb","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-022a692f-a412-4ab1-9587-d77f63c4fd19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

मूंगफली कभी कभी एलर्जी का कारण बन सकती है, मखाना ज्यादा सेफ और हल्का होता है

[{"selector":"#anim-d8a3d67c-81cc-4c25-9841-5187fd0bce70","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da601ee5-4051-4694-b407-ed7a88290bfc","keyframes":{"transform":["translate3d(0px, 143.44941%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b6fbab-7514-4e4b-8d90-afef913bd265","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a398857c-8553-4de3-b689-ed6ae06e74fb","keyframes":{"transform":["translate3d(0px, 177.49651%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c2d43b-3198-43f2-8d16-7dd67efe4a21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.170329440780698%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

वेट लोस और लो-कैलोरी स्नैक के लिए मखाना बेस्ट है, प्रोटीन और भूख कंट्रोल करने के लिए मूंगफली बेस्ट है

[{"selector":"#anim-b3a18960-b77a-4842-8524-1658424f6d21","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1001873-ae26-4129-be86-ef6cf4c536ca","keyframes":{"transform":["translate3d(0px, 138.55775%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5379d0c6-d5e2-488e-8bb1-3af18b27c867","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e7ecac-d0a1-47b6-aea6-9b49ddf9a1a0","keyframes":{"transform":["translate3d(0px, 160.02072%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc8f00a6-a055-4118-90ad-73124aa3afaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

स्किन पर भी चलता है कच्चे आलू का दम! Find out More

किससे होगा जल्दी वजन कम, मूंगफली या मखाना?

इन 9 पोइंट्स से हम डिसाइड कर सकते है की किसे चुनना चाहिए

मूंगफली में कैलोरी ज्यादा जबकि मखाना लो-कैलोरी स्नैक के कारण वेट लोस के लिए बेस्ट ओप्शन है

कैलोरी

मूंगफली प्रोटीन से भरपूर और मसल्स स्ट्रोंग करती है, जबकि मखाना में प्रोटीन कम होता है

प्रोटीन

मूंगफली में फैट है जिससे वेट गेन होता है, मखाना फैट-फ्री और डाइटिंग के लिए हल्का रहता है

फैट

मूंगफली में फाइबर अच्छा और डाइजेशन स्ट्रोंग करता है, मखाना में फाइबर कम होता है

फाइबर

मूंगफली खाने से पेट लंबे समय तक भरा रहता है, मखाना हल्का स्नैक है जो जल्दी भूख बढ़ाता है

सैटायटी

मूंगफली मैग्नीशियम और जिंक से भरपूर होती है, मखाना कैल्शियम और आयरन का अच्छा सोर्स है

मिनरल्स

मूंगफली लो-कार्ब डाइट वालों के लिए सही है, मखाना लो-कैलोरी डाइट वालों के लिए अच्छा है

डायट फ्रेंडली

मूंगफली कभी कभी एलर्जी का कारण बन सकती है, मखाना ज्यादा सेफ और हल्का होता है

एलर्जी रिस्क

वेट लोस और लो-कैलोरी स्नैक के लिए मखाना बेस्ट है, प्रोटीन और भूख कंट्रोल करने के लिए मूंगफली बेस्ट है

कन्क्लूसन