इन कारणों से यह 9 ड्रिंक लेना बेहद जरूरी है सुबह

[{"selector":"#anim-5ae85582-b693-42ea-87d4-f54a468a9e57","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237b527d-f6c5-4ad1-a9e6-c77af1390986","keyframes":{"transform":["translate3d(0px, 133.45887%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit:istock by Roopali Sharma | AUG 31 , 2025

मोर्निंग में अब चाय cofee की जगह इन हेल्दी ड्रिंक्स को ट्राय करना चाहिए

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नींबू पानी शरीर को डिटोक्स करता है और डाइजेशन अच्छा करने में मदद करता है

[{"selector":"#anim-bf64d9bc-3781-45ba-97ca-a31f1c93951b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21466cc3-dc60-4bf9-afd0-345cf336448a","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bffea8ff-ac60-4ec5-8f6c-ccc6cfa2309b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2f1a4f-01b1-45bb-823e-a2cae4cc514a","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ecd8c1-8ec0-43b7-8d5f-1b985082ec14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.5856852267356345%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

इलेक्ट्रोलाइट्स से भरपूर, यह शरीर को हाइड्रेट करता है और बीपी को कंट्रोल करता है

[{"selector":"#anim-2b31e1a5-4132-4a48-9bf2-264a02bc9504","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b1bdfdc-3839-46b2-98d7-c4e569adabe6","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95949592-92cf-4e75-bfdc-5e92106452aa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ce25c5-1326-4197-8aa1-e3a25baf264c","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0383b28-0a1e-4fd0-8ea0-89a1ccfa0fad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.69439709630141%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

बहुत टाइप की हर्बल टी हेल्थ के लिए अच्छी होती है , जो मेटाबोलिज्म को बढ़ाती है

[{"selector":"#anim-5f989faf-e6b4-4c4b-a30f-cf9fdc1d1682","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e98843-7a1e-44ff-824f-eafb9b0b75ba","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed5e386c-0e0a-49d1-aae9-d1dbc1dd737a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49aca11-110b-4113-ae6f-ebb364e6fb4a","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b6d11cb-dbaf-4770-965d-43a0254007c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.1632650339517676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

ताज़े फलों का जूस विटामिन और खनिजों का एक अच्छा सोर्स है, यह जल्दी एनर्जी देता है

[{"selector":"#anim-92d2c0be-e6ae-4314-b28f-19a7f5fe9916","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc498d1-16fa-450c-8354-6efcc18ed2f5","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b554f3-bca9-4f6e-abf4-46b3bc59e8cb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae5deef3-62a6-4b47-b25a-dcfb31e4e8c2","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99cf4902-2a01-41aa-b2ac-9176348c4ea7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हल्दी में एंटी इंफ्लामेट्री गुण होते हैं और यह के दर्द और सूजन को कम करता है

[{"selector":"#anim-42a10b6b-2c00-4534-8e25-cbb4f0401a64","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9090c0c-5440-43a3-ba3e-35411139b32b","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db70951f-650e-4759-87c1-b72bfb475ea2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee197594-054c-4100-9a01-8f76e8c6483b","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79adf6e-cf3d-4ea6-bd2e-fb1ece0228e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

डाइजेशन में सुधार करता है और पेट फूलने की समस्या को कम करता है

[{"selector":"#anim-7f936a0a-f505-4ea2-a940-b5d89e2b40b7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72727154-0f03-4ce1-b9de-f7e6687a8fd2","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-070d3bdd-5523-4dfc-b3f6-fa03a7b6a04d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555274e1-043a-4348-aaef-25b39875907d","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc078ce-c81f-4ebb-b94a-c8547cd2c65d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

यह ब्लड शुगर लेवल को काम करने और वजन कम करने में मदद करता है

[{"selector":"#anim-1f3694e1-bc12-4686-9222-a712c77324d1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc51daa-9a77-4ce8-be27-ee93dd76297b","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c4f192-07ae-4bae-a5db-4c045ae347bd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b9a5ff1-de90-4e4a-b49f-c5787ce49868","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00570b2a-10aa-46bb-bc7f-3c8fafab122e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

धनिया पानी शरीर को डिटोक्स करता है और डाइजेशन में सुधार करता है

[{"selector":"#anim-a6900744-748f-4204-8ccb-2d5151481359","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a349dd99-ec18-4758-a308-6f4d2ec15169","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abae30dc-4ea0-409b-bf23-aca55472c27f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44bc5dcc-b18c-4afd-ade7-bf62ff8e5048","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf61dd2-ad99-4257-a772-c988d10ea4f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

गर्म पानी में घी आंतों को चिकनाई देता है और कोंस्टीपेशन से राहत दिलाता है

[{"selector":"#anim-5384a29d-876b-4d42-8dd9-76232c435d20","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e7313e-33f9-4620-9815-99adbd757998","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e62322d-8145-4614-94d1-5ce4ae484fd3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c4b0a40-f011-4963-8546-9789d684f195","keyframes":{"transform":["translate3d(0px, 181.29400%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607df3a4-27a7-4a7d-9a29-cae4cf9dc453 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.00020873786800024163%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Credit: istock

यह जानकारी सामान्य हेल्थ अवेयरनेस के लिए दी है, किसी भी ड्रिंक को अपनी डेली रूटीन में ऐड करने से पहले न्यूट्रिशन एक्सपर्ट की सलाह ज़रूर लें

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हर उम्र में मेटाबॉलिज्म तेज कैसे रखें? जानिए असरदार आयुर्वेदिक तरीके Find out More

इन कारणों से यह 9 ड्रिंक लेना बेहद जरूरी है सुबह

मोर्निंग में अब चाय cofee की जगह इन हेल्दी ड्रिंक्स को ट्राय करना चाहिए

नींबू पानी शरीर को डिटोक्स करता है और डाइजेशन अच्छा करने में मदद करता है

नींबू पानी

इलेक्ट्रोलाइट्स से भरपूर, यह शरीर को हाइड्रेट करता है और बीपी को कंट्रोल करता है

नारियल पानी

बहुत टाइप की हर्बल टी हेल्थ के लिए अच्छी होती है , जो मेटाबोलिज्म को बढ़ाती है

हर्बल टी

ताज़े फलों का जूस विटामिन और खनिजों का एक अच्छा सोर्स है, यह जल्दी एनर्जी देता है

फ्रूट जूस

हल्दी में एंटी इंफ्लामेट्री गुण होते हैं और यह के दर्द और सूजन को कम करता है

हल्दी दूध

डाइजेशन में सुधार करता है और पेट फूलने की समस्या को कम करता है

जीरा पानी

यह ब्लड शुगर लेवल को काम करने और वजन कम करने में मदद करता है

मेथी पानी

धनिया पानी शरीर को डिटोक्स करता है और डाइजेशन में सुधार करता है

धनिया पानी

गर्म पानी में घी आंतों को चिकनाई देता है और कोंस्टीपेशन से राहत दिलाता है

गर्म पानी में घी