डाइटिंग में भी ले मजे इन 7 डिलीशियस फूड्स के

[{"selector":"#anim-b4196187-f15c-41d0-90e8-a7dc01a85d68","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff06aa7-31f2-4695-9592-9ea891823e97","keyframes":{"transform":["translate3d(0px, 131.50120%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | OCT 18 , 2025

डाइटिंग में डिलीशियस और हेल्दी खाने का आनंद लेने के लिए यहां फ़ूड्स दिए गए हैं, जो वजन घटाने के सफर को आसान बना सकते हैं:

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सूप न्यूट्रिशियस होता है आप इसमें टमाटर, गाजर, और ब्रोकली जैसी सब्जियां डाल सकते हैं

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ओटमील में बेरीज़ मिलाने से यह डिलीशियस और न्यूट्रिशियस बनता है

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ग्रिल्ड पनीर प्रोटीन से भरपूर होता है, जो लंबे समय तक पेट भरा रखता है

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ब्रोकली फाइबर और विटामिन से भरपूर होती हैं, इसे भूनकर या कच्चा खाया जा सकता है

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एवोकाडो में मेयोनीज़ की जगह ग्रीक योगर्ट का यूज करके टूना सलाद बना सकते हैं

[{"selector":"#anim-903496c7-1661-4446-a9a0-d34040b71c92","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ca9386-4c1d-4ee0-b722-9c18f990b5a7","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77496aba-79c7-4a13-9ff0-e0df50fe83a9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c183a1-eedd-4ccd-ab5e-a7fee8c7cf64","keyframes":{"transform":["translate3d(0px, 169.02784%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6666f70a-8f37-4217-82af-5257a0346bec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

पसंदीदा फलों को मिलाकर स्मूदी बनाएं, आप इसमें चीया सीड्स भी डाल सकते हैं

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अपनी पसंद की सब्जियों को तेल में हल्का भूनकर खाएं

[{"selector":"#anim-038c3fe4-5075-41ff-8ade-0b33812b70a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fcb369b-d664-474d-b270-81a59dc77684","keyframes":{"transform":["translate3d(0px, 155.55555%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c4653c7-434b-4b24-9e37-0bf81dda13c8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ddb246-7979-42db-9252-dbc96d27a42f","keyframes":{"transform":["translate3d(0px, 215.81200%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e2cbe84-12a4-4896-b7a9-962f9bd22a94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

भुनी हुई शकरकंद को थोड़े से बादाम के साथ खाया जा सकता है

[{"selector":"#anim-6643d4df-1bd9-4b7f-a26b-333f20085401","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e02c6cf-eea4-4d24-a98a-da304ddb7bac","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-688aa26b-3a26-4356-9819-66e9dc76cf89","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e015c6a9-2363-42c6-8925-cf80cdacf61f","keyframes":{"transform":["translate3d(0px, 213.88884%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8850529b-bec2-405c-82d2-64fc9935140f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.187499829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

ग्रिल्ड चिकन को कम मसालों और जड़ी-बूटियों के साथ पकाएं, यह प्रोटीन से भरपूर होगा

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सर्दियों में इन 4 तरीकों से खाएं मेथी तो बीमार पड़ने का कोई चांस ही नहीं Find out More

डाइटिंग में भी ले मजे इन 7 डिलीशियस फूड्स के

सूप न्यूट्रिशियस होता है आप इसमें टमाटर, गाजर, और ब्रोकली जैसी सब्जियां डाल सकते हैं

मिक्स वेजिटेबल सूप

ओटमील में बेरीज़ मिलाने से यह डिलीशियस और न्यूट्रिशियस बनता है

ओटमील के साथ बेरीज़

ग्रिल्ड पनीर प्रोटीन से भरपूर होता है, जो लंबे समय तक पेट भरा रखता है

ग्रिल्ड पनीर

ब्रोकली फाइबर और विटामिन से भरपूर होती हैं, इसे भूनकर या कच्चा खाया जा सकता है

भुनी हुई ब्रोकली

एवोकाडो में मेयोनीज़ की जगह ग्रीक योगर्ट का यूज करके टूना सलाद बना सकते हैं

टूना और एवोकाडो सलाद

पसंदीदा फलों को मिलाकर स्मूदी बनाएं, आप इसमें चीया सीड्स भी डाल सकते हैं

फ्रूट स्मूदी

अपनी पसंद की सब्जियों को तेल में हल्का भूनकर खाएं

सब्जियों के साथ स्टर-फ्राई

भुनी हुई शकरकंद को थोड़े से बादाम के साथ खाया जा सकता है

बादाम के साथ शकरकंद

ग्रिल्ड चिकन को कम मसालों और जड़ी-बूटियों के साथ पकाएं, यह प्रोटीन से भरपूर होगा

ग्रिल्ड चिकन