सर्दियों में इन 4 तरीकों से खाएं मेथी तो बीमार पड़ने का कोई चांस ही नहीं

[{"selector":"#anim-8e4fa0f0-2157-4112-98c4-b5f0e7282a1f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-582ca8c0-b42a-4465-8c8b-ac0824b473be","keyframes":{"transform":["translate3d(0px, 125.86122%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | OCT 18 , 2025

ब्लड शुगर कंट्रोल करने के लिए मेथी के बीजों के साथ इन चार चीजों को मिलाकर उपयोग करने से हेल्थ बेनिफिट होते है

[{"selector":"#anim-7b97390e-12f9-4e8c-b56b-6da9432b2f09","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9317852f-71d4-4ec4-b48f-01ccfa145f38","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba4d3bc5-69ac-47af-b6ac-20abb73b3fb3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b33c2016-b333-4632-a480-017395277ce0","keyframes":{"transform":["translate3d(0px, 156.28240%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f07be346-7e31-4a2e-b180-5e79fbdbf7ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.697859797660081%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मेथी के बीज, करेले के बीज मिलाकर पीस लें, जब तक कि वे बारीक पाउडर न बन जाएं

[{"selector":"#anim-2f1687b0-f983-44a2-b53d-7f37bcebc1c1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c68a3e-3476-416c-bcef-d7e180020541","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec804296-287f-41d6-b207-f7e3f399aa2b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e720a249-5e10-41ba-a3ba-47c7556c4715","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-802b26db-2f10-4fe1-8ae6-d910588f3b28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.4759285303343574%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

इस पाउडर का एक चम्मच, दिन में दो बार, भोजन से पहले गुनगुने पानी के साथ लें

[{"selector":"#anim-27c2d3d7-681a-412f-8b8f-c1493bb42daa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96be7f76-423b-42b1-9351-4e1160675c79","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978bfc11-0f3f-4c1c-be03-24c8d631c57c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a885c0-5f18-4895-813c-3ed60eaef8d1","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06ffc9f-75b4-45fc-bccd-cf8f5e51fe25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मेथी बीज, जामुन बीज का पाउडर और दालचीनी को 1.5 कप पानी में उबालें

[{"selector":"#anim-8bdac99c-2618-4f73-b49e-b3139e235ef5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4fc9755-5ee5-4365-ac83-4db972734b4b","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1ec0e2-8e07-4459-85e4-d930aa2158ff","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3ad86b-3dd9-4eef-8dc9-aa9c366fa640","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa8b03ed-f78b-4f34-ab78-8d85da7972e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.33984359000494%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

इस मिश्रण को छानकर थोड़ा गुनगुना होने पर पिएं

[{"selector":"#anim-e87c7183-c795-402a-acca-b5be5fbc2fc0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2061f1d-9ba6-44d7-b8d4-ad64c81a0c18","keyframes":{"transform":["translate3d(0px, 152.98354%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d690cbe-01b2-4e74-944d-7e934eb7f16b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4b9826-6820-4073-8c3d-9d1fec65775d","keyframes":{"transform":["translate3d(0px, 215.81200%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca5a5ad-a945-4601-98b7-c8f76054afa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मेथी के बीज और दालचीनी पाउडर को एक कप गर्म पानी में मिलाएं

[{"selector":"#anim-901ed7f2-b201-42f3-b986-0d07c21e6711","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-332327f5-ae45-459d-a139-804281849328","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb69e91d-dbe3-4dc7-9ad4-2fa7e14c79cc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ff9f74-0741-4483-a523-9cfe4592fd47","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6da0ace-67d6-482f-930f-c55ab6af82f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.681385642093959%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

इसे रात भर भिगोने के बाद, सुबह छानकर खाली पेट पी लें

[{"selector":"#anim-c38c3538-6316-4702-998d-b244d0c4dd7a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aec86db-b989-48d2-963c-a8afdefadd91","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b13096-1347-4875-b5d0-fb1f51b2aa0f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893af369-9941-4650-b5c1-8a47e326d33e","keyframes":{"transform":["translate3d(0px, 213.88884%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9faa57e5-61f1-4917-8a31-9d9d185f4a41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.90963528881284%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

मेथी बीज का पाउडर, हल्दी पाउडर और आंवला पाउडर बराबर मात्रा में मिलाएं

[{"selector":"#anim-fdb7447b-cf35-4f01-a811-2c03ea4e1135","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3216dd2c-6d26-45d5-af08-94ddcff0ae02","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a2c2f9-90fc-4308-aafe-532280c8f7c0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9700d55-9273-4980-a788-90a15d0ac5a4","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85311e12-6226-4779-a5dd-692864fd17bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

इस मिश्रण का एक चम्मच दिन में तीन बार पानी के साथ सेवन करें

[{"selector":"#anim-0a2a2f7c-4416-4d7c-84c2-f9e01bb7164a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a40b6c-16df-496c-85b4-10d6b0c2659c","keyframes":{"transform":["translate3d(0px, 158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7e5d6f-f6d1-4ef1-b2b9-b5eac4c48374","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4583e631-88d1-4389-8b01-ff30a863adf2","keyframes":{"transform":["translate3d(0px, 213.88884%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1b088a-9722-4555-9410-9e866dd01bbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00004126213617539065%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

इन उपायों को आजमाने से पहले अपने चिकित्सक से सलाह जरूर लें

[{"selector":"#anim-7b515714-e99f-4537-a39f-e047964b1df7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9ebc54-d31e-4855-bb01-562cd969f0b4","keyframes":{"transform":["translate3d(0px, 151.09127%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1d11d7-c5d8-46fd-8601-6302337697ab","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f569a08-8574-419d-a543-3dbe2ff79312","keyframes":{"transform":["translate3d(0px, 223.50432%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e5be1e-a5c1-4f89-afda-751bcc0a3238 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.18749982933859%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

भूलना नहीं सर्दियों में रोज इस हरे जूस को पीना Find out More

सर्दियों में इन 4 तरीकों से खाएं मेथी तो बीमार पड़ने का कोई चांस ही नहीं

ब्लड शुगर कंट्रोल करने के लिए मेथी के बीजों के साथ इन चार चीजों को मिलाकर उपयोग करने से हेल्थ बेनिफिट होते है

मेथी के बीज, करेले के बीज मिलाकर पीस लें, जब तक कि वे बारीक पाउडर न बन जाएं

मेथी के बीज और करेला पाउडर

इस पाउडर का एक चम्मच, दिन में दो बार, भोजन से पहले गुनगुने पानी के साथ लें

मेथी और करेले का सेवन

मेथी बीज, जामुन बीज का पाउडर और दालचीनी को 1.5 कप पानी में उबालें

मेथी के बीज और जामुन पाउडर

इस मिश्रण को छानकर थोड़ा गुनगुना होने पर पिएं

मेथी और जामुन का सेवन

मेथी के बीज और दालचीनी पाउडर को एक कप गर्म पानी में मिलाएं

मेथी के बीज और दालचीनी

इसे रात भर भिगोने के बाद, सुबह छानकर खाली पेट पी लें

मेथी और दालचीनी का सेवन

मेथी बीज का पाउडर, हल्दी पाउडर और आंवला पाउडर बराबर मात्रा में मिलाएं

हल्दी और आंवला के साथ

इस मिश्रण का एक चम्मच दिन में तीन बार पानी के साथ सेवन करें

मेथी, हल्दी और आंवला का सेवन

इन उपायों को आजमाने से पहले अपने चिकित्सक से सलाह जरूर लें

ध्यान दें