भूलना नहीं सर्दियों में रोज इस हरे जूस को पीना

[{"selector":"#anim-e7c24421-f3d1-45cb-9d59-24bf342517ea","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5225f97c-eb9a-4bb7-b9d2-c6e105e30750","keyframes":{"transform":["translate3d(0px, 131.47146%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: pinterest by Roopali Sharma | OCT 16 , 2025

रोजाना करेले का जूस पीने से हेल्थ बेनिफिट हो सकते हैं, आइये जानते है इससे क्या हेल्थ इफेक्ट होते है:

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करेले में ऐसे कम्पोनेंट होते हैं जो इंसुलिन का काम करते हैं और ब्लड शुगर कंट्रोल करते हैं.

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करेले का जूस स्किन को ग्लोइंग बनाता है और मुहांसों को कम करता है

[{"selector":"#anim-f69e88ce-cfc8-4652-acc6-725f012c7723","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b47502-3baf-4079-a228-bd20569f81de","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e06568-02a7-4ae6-ae00-5bfdc09d62a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7737261b-77ca-4e46-a27a-4e1bf28c39a7","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38cd430-73e2-4fb7-b6b7-c782326946e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

यह विटामिन सी और एंटीओक्सीडेंट से भरपूर होता है, इम्युनिटी बढ़ाने में मदद करता है

[{"selector":"#anim-a37fdfc0-6a31-4e2d-81a6-28c685dad549","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19673644-8102-4895-b646-615417954aac","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0993e58a-8bc9-4e6a-9eeb-2dc83173465d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0c872e-6c3e-44cd-94b7-b12b1ea07d31","keyframes":{"transform":["translate3d(0px, 176.52781%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e62f4c2-f8d5-4a2c-89ae-af2ed5e8b036 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: pinterest

यह शरीर को डिटोक्स करने और वजन घटाने में मदद कर सकता है

[{"selector":"#anim-bf9e2f4f-0ffb-4487-a815-3cd646ac0b2a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68da4013-259a-4ba6-a4c7-7bb91b3a0d61","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f1d30b-776d-47fe-ab53-c5594eaf0ffd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d82b24-1078-4ec2-809a-38713ad06281","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82079cad-77bd-4ec7-bc10-9fa1b3282c09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.124999829338584%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

विटामिन ए और बीटा-कैरोटीन से भरपूर, यह आंखों की रोशनी में सुधार कर सकता है

[{"selector":"#anim-2481148a-cb7c-4f67-a999-4f4752d7cf70","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f33377c-041f-47d9-89b7-9c30919315cb","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c1daef-f351-4b63-82fb-be86b7d50df6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a818c0ea-4325-48e3-a227-26b3056e17a7","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236b7e62-4d50-4c56-a825-7fdbee289cdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

यह कैंसर सेल्स की ग्रोथ को रोकने में मदद कर सकता है

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यह जोइंट पैन से राहत दिलाने में भी हेल्पफुल हो सकता है.

[{"selector":"#anim-f9dc20e9-c053-41d5-b296-a9a2a5081b95","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ed4b19-24ef-4f83-a1b0-5eb0790b3e0a","keyframes":{"transform":["translate3d(0px, 158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23992886-90ee-4fff-8712-e6940eee4fc8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6361c2d7-cea4-4980-8ac1-0edc0392bd95","keyframes":{"transform":["translate3d(0px, 215.81200%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f2f582-b72a-4e8e-9e99-38352e4a858e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

करेले का जूस हेल्थ के लिए फायदेमंद है, लेकिन इसे सही मात्रा में लेना जरुरी है.

[{"selector":"#anim-0bd2dc3c-3680-4540-9997-b41f5fba2a53","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-273e2932-d014-47a0-a9d2-be24a54560aa","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-965487b5-d520-4e18-a6e4-c3fdcfe2a77c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061f1a21-e61e-4bce-95f4-6af3b2c7535a","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67984701-3b3f-4d43-a36f-fb8c107b26a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.18239589785606%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: pinterest

किसी भी बीमारी में करेले के जूस पीने से पहले चिकित्सक से सलाह जरूर लें.

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अब पत्तियां खाकर करें सफेद बालों को काला Find out More

भूलना नहीं सर्दियों में रोज इस हरे जूस को पीना

रोजाना करेले का जूस पीने से हेल्थ बेनिफिट हो सकते हैं, आइये जानते है इससे क्या हेल्थ इफेक्ट होते है:

करेले में ऐसे कम्पोनेंट होते हैं जो इंसुलिन का काम करते हैं और ब्लड शुगर कंट्रोल करते हैं.

ब्लड शुगर कंट्रोल

करेले का जूस स्किन को ग्लोइंग बनाता है और मुहांसों को कम करता है

स्किन के लिए फायदेमंद

यह विटामिन सी और एंटीओक्सीडेंट से भरपूर होता है, इम्युनिटी बढ़ाने में मदद करता है

इम्युनिटी बढ़ाना

यह शरीर को डिटोक्स करने और वजन घटाने में मदद कर सकता है

वजन घटाने में मदद

विटामिन ए और बीटा-कैरोटीन से भरपूर, यह आंखों की रोशनी में सुधार कर सकता है

आंखों की रोशनी में सुधार

यह कैंसर सेल्स की ग्रोथ को रोकने में मदद कर सकता है

कैंसर से लड़ने में मदद

यह जोइंट पैन से राहत दिलाने में भी हेल्पफुल हो सकता है.

जोइंट पैन से राहत

करेले का जूस हेल्थ के लिए फायदेमंद है, लेकिन इसे सही मात्रा में लेना जरुरी है.

निश्चित मात्रा

किसी भी बीमारी में करेले के जूस पीने से पहले चिकित्सक से सलाह जरूर लें.

ध्यान दें