हार्मोनल गड़बड़ी करते हैं, ब्रेकफास्ट के ये 8 फूड!

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हार्मोनल हेल्थ के लिए सुबह के सबसे खराब नाश्ते में ये 8 फूड आते है, जिनसे हार्मोनल इम्बैलेंस हो सकता है.

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इन प्रोसेस्ड फूड्स में सोडियम और रिफाइंड कार्बोहाइड्रेट होते हैं जो हार्मोनल गड़बड़ी पैदा कर सकते हैं.

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तेल में लथपथ इन फूड्स में अन्हेल्दी फैट्स ज्यादा होता है, जो हार्मोनल बैलेंस को प्रभावित कर सकता हैं.

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ज्यादा कोफी और दूसरे कैफीनेटेड ड्रिंक्स आपके स्ट्रेस हार्मोन लेवल को बढ़ा सकते हैं

[{"selector":"#anim-e52ae01f-9adc-4e6e-9404-b1837da7d35d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b460b7-fa29-4222-8feb-f2f1578dd0b6","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb53913-80d9-47a1-84e8-30ec6c6a0e59","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5589737e-8945-4759-ba92-7741f47e41a4","keyframes":{"transform":["translate3d(0px, 179.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d6a7ea-e78c-40f9-b6d0-bfd514982619 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.31617635514082%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

बिस्कुट, केक और हाई-शुगर फूड्स में एक्स्ट्रा शुगर होती है, जो शरीर में सूजन बढ़ा सकती है.

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ज़्यादा मात्रा में सोया और डेयरी प्रोडक्ट्स खाने से हार्मोनल इम्बैलेंस हो सकता है.

[{"selector":"#anim-37744bc5-59d9-4443-9237-92c609aad6a3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7478ac-7895-4bef-bb5f-846a25ec454f","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db9cf774-95a2-4bab-8cbf-590a1be6447b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df546f6d-4699-405a-96d8-d4fd0b371d09","keyframes":{"transform":["translate3d(0px, 177.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26aa09c-10f0-4030-bb62-04badcfe4f2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.78696884437812%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

पैकेज्ड चाय-बिस्किट का खाना भी हार्मोनल हेल्थ के लिए नुकसानदेह हो सकता है.

[{"selector":"#anim-3f68e94c-6aad-4abb-81fc-8e77fab462bc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3620c2c9-3169-49e2-a5e4-93e5b42474fe","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d96132-f63a-4888-aaf6-c5b3deea83fb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d9ffc1-bd03-44fb-ade2-bf120c24041b","keyframes":{"transform":["translate3d(0px, 177.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58088670-0b86-4373-8267-509fcc41abb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

पैकेज्ड फ्रूट जूस पीने से लीवर पर दबाव पड़ता है और हार्मोन इम्बैलेंस हो सकता है.

[{"selector":"#anim-25c82760-d899-4c5f-8c45-87d680ab5006","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716efbf2-bab8-4423-933e-36417e6eb741","keyframes":{"transform":["translate3d(0px, 143.02422%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b62f290-e888-4f18-be99-95b0293a34c7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9a537c-7788-4ec5-9f8b-683c2eb4fd5d","keyframes":{"transform":["translate3d(0px, 177.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-929cf9f3-3c0c-46e6-b97c-35fc52a94436 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: istock

वाइट ब्रेड में कार्बोहाइड्रेट होते हैं जो इंसुलिन और कोर्टिसोल लेवल को बढ़ा सकते हैं, जिससे हार्मोनल इम्बैलेंस होता है.

[{"selector":"#anim-89924a74-1bf2-4a5b-9c7f-9fb9c83908a3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af1e9f1-3d4f-4543-b85e-f5672b0aea82","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4103c29a-c4ae-4959-9c03-f99db47f1eaa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69ed21c-96fb-439a-bd4b-fc8e478e8ad0","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5dea46-2912-4403-befd-eb6b80912c65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.41812204269698%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: istock

हार्मोनल हेल्थ के लिए अपनी डाइट में हेल्दी, बैलेंस्ड और नेचुरल फूड्स को शामिल करें.

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मुंह के छाले की अचूक दवा, ये 2 घरेलू उपाय..! Find out More

हार्मोनल गड़बड़ी करते हैं, ब्रेकफास्ट के ये 8 फूड!

हार्मोनल हेल्थ के लिए सुबह के सबसे खराब नाश्ते में ये 8 फूड आते है, जिनसे हार्मोनल इम्बैलेंस हो सकता है.

इन प्रोसेस्ड फूड्स में सोडियम और रिफाइंड कार्बोहाइड्रेट होते हैं जो हार्मोनल गड़बड़ी पैदा कर सकते हैं.

चिप्स, क्रैकर्स और इंस्टेंट नूडल्स

तेल में लथपथ इन फूड्स में अन्हेल्दी फैट्स ज्यादा होता है, जो हार्मोनल बैलेंस को प्रभावित कर सकता हैं.

परांठे, पूरी, और पकोड़े

ज्यादा कोफी और दूसरे कैफीनेटेड ड्रिंक्स आपके स्ट्रेस हार्मोन लेवल को बढ़ा सकते हैं

ज्यादा कैफीनेटेड ड्रिंक्स

बिस्कुट, केक और हाई-शुगर फूड्स में एक्स्ट्रा शुगर होती है, जो शरीर में सूजन बढ़ा सकती है.

हाई-शुगर फूड्स

ज़्यादा मात्रा में सोया और डेयरी प्रोडक्ट्स खाने से हार्मोनल इम्बैलेंस हो सकता है.

सोया और डेयरी प्रोडक्ट्स

पैकेज्ड चाय-बिस्किट का खाना भी हार्मोनल हेल्थ के लिए नुकसानदेह हो सकता है.

चाय-बिस्किट

पैकेज्ड फ्रूट जूस पीने से लीवर पर दबाव पड़ता है और हार्मोन इम्बैलेंस हो सकता है.

पैकेज्ड फ्रूट जूस

वाइट ब्रेड

हार्मोनल हेल्थ के लिए अपनी डाइट में हेल्दी, बैलेंस्ड और नेचुरल फूड्स को शामिल करें.

हार्मोनल हेल्थ